Summer Safety
Summer officially arrives this month. Most of us anticipate warmer temperatures, longer days and fun, summer activities. When planning summer fun and recreation, don’t forget to also stay safe! Here are just a few summer safety tips to help you make the most of your summer days.
Heat Overheating is the primary reason for most summer medical-related visits. It is important to stay hydrated while enjoying the warmer weather. Heat stress can quickly advance to a serious problem. If you or someone you know begins to experience profuse sweating, stops sweating, feels faint or dizzy, has a weak or rapid pulse, muscle cramps, headache or vomiting it could be the result of heat stress. Stop all activity and get into a cool area immediately. Drink fluids, rest and seek emergency treatment if symptoms persist or worsen. Heat stress can be avoided by increasing hydration and exercising with caution during the heat. Never leave your children or pets in the car.
Hydration Our bodies experience an increase in fluid loss during hot, humid weather. To avoid dehydration, carry water with you and sip it often. Increasing your intake of fluid-rich foods such as melons, lettuce and cucumbers will also provide tasty and cool hydration.
Sun I love being able to enjoy the sun’s warmth after the long and dreary days of winter. But too much sun is not a good thing. Decrease your risk of cancer by using sunscreen daily and reapply it often. The American Academy of Dermatology recommends an SPF of 30 or greater. Remember your sunglasses and hat for added protection. Between 10 am and 4 pm the sun’s rays are strongest and cause the most damage. Try to seek shade and don’t forget your water to stay hydrated.
Water Being on or near the water is a favorite summer pastime. To help prevent accidents it is important to stay alert. Take swimming lessons if needed. Never swim alone and never leave children unattended in or near the water. Check ocean conditions and flags. Be alert for water currents and know what to do if you become caught in a rip current. Follow boat safety by always using life vests and check the weather prior to going out. And, as always, stay hydrated.
Picnics One of the best things about summer is gathering with friends to enjoy food, fun and make memories. Be aware of food poisoning risks during the heat. Follow grill safety by only grilling outdoors away from the house and keeping kids and pets away from the grill.
Bugs and Bees Besides being annoying, many bugs, including mosquitoes and ticks, can carry diseases. Those diseases can leave you with lasting ill health effects. To avoid bites, use bug spray when outdoors. Discard standing water on your property which can be breeding grounds for the pests. Wear long-sleeves if you will be outside for extended periods. If you have an allergy, make sure you have a current epi-pen and always carry it with you.
Yard and Garden Work Many of us enjoy working in our yards or gardens in the summer. Even if you don’t enjoy it, yard maintenance is a necessity. Be smart when working outdoors. Stay hydrated. Take breaks to cool off in the shade. Wear your sunscreen and bug spray. When mowing or operating lawn equipment, wear the proper clothing including long sleeves and long pants, safety goggles and closed-toe shoes.
Road Safety Summer means trips for many people. While gas prices may prohibit some travel, many will still be hitting the roads for vacation and summer fun. Be a defensive driver. Avoid using your cell phone while driving. Stay alert, maintain safe following distances, and pull over to rest if you get tired.
Emergency Preparedness Emergency can happen any time of the year. With summer season beginning, it is a good time to review your family emergency plans. If you don’t currently have a fire escape plan for your home, create one today. Make sure children know and understand important points including the sound of the alarm, how to escape and where to meet outside. Practice the plan with your children. Check your smoke detector batteries and replace them if needed. It could very well save their life! Make or update an emergency weather kit for your home or automobile. Summertime often brings severe weather which can result in power outages and scattered debris. An emergency kit should include non-perishable food, water, flashlights with fresh batteries, a first aid kit, and extra necessary medications. Learn CPR. You never know when it may be needed. Long’s Chapel will be offering another American Heart Association Friends and Family CPR class in July. We would love to help you learn skills and techniques that could save a life.
Summertime should mean fun time. No matter what your plans, being mindful of safety can help keep you and your loved ones safe. Keep these tips in mind, be safe, have fun and make this a summer like no other!
Written by
Cynthia D. Warner, RN, HM, FCN
Parish Nurse
